I am available to come and talk to you and your colleagues about stress management in the workplace.

These talks usually last around an hour and incorporate advice, discussion and interactive, fun exercises to help bring your stress levels down and release tension.

Please call or email for further information.

"Hi Helen,

I recently took part in a corporate workshop delivered by yourself on managing stress levels in the workplace.

As we all work in a highly pressured office environment we have to cope daily with high levels of stress and do not often find the time to de-stress and unwind.

After listening to your advice and taking part in many of your calming and cleansing exercises I can honestly say I feel more in control of my stress levels and that the workplace as a whole is a much calmer and collected place to work.

We all often now find ourselves refreshing our memories on using your stress releasing exercises, especially after a long meeting!

Thank you Helen."

Regards,

Rob Hallsworth

Knowledge & Intelligence

Department of Health, Leeds

Call Helen